My approach is 'integrative' and so I draw on psychodynamic, relational, body psychotherapy and humanistic theories and ways of working. I adapt my approach to align with you and what you want to gain from therapy. I am a body-oriented, trauma-informed therapist. I also work with couples to help in navigating difficult transitions and phases in their relationship. Integrative bodywork as well as EMDR, if deemed appropriate between client and therapist, can be part of the therapy. 
 
Core to my approach is cultivating a supportive therapeutic relationship. I believe that therapy is a creative, open and collaborative process, which is co-created together; I don't advocate that one size fits all. This creative way of working together can open up a space for experimenting with a different narrative or way of being; to discover new and unacknowledged parts of yourself; to feel more alive and at home within your body.

If you would like to know more about getting started with me please get in touch.