My approach is 'integrative' and so I draw on psychodynamic, relational, body psychotherapy and humanistic theories and ways of working. I adapt my approach to align with you and what you want to gain from therapy. I am a body-oriented, trauma-informed therapist. Integrative bodywork as well as EMDR, if deemed appropriate between client and therapist, can be part of the therapy. 
 
Core to my approach is cultivating a supportive therapeutic relationship. I believe that therapy is a creative, open and collaborative process, which is co-created together; I don't advocate that one size fits all. This creative way of working together can open up a space for experimenting with a different narrative or way of being; to discover new and unacknowledged parts of yourself; to feel more alive and at home within your body.

If you would like to know more about getting started with me please get in touch.